Diabetes restricts blood flow to the feet, which can cause problems including numbness, tingling, calluses, and foot ulcers. Many diabetics are unable to find relief from these symptoms. Reflexology can help by improving circulation and reducing the risk of neuropathy. Some patients are so relaxed during a session that that their blood sugar drops. In addition, a proper foot massage will help keep your vital organs in good condition. Make sure to drink plenty of water after each session!
While a relaxation massage has health benefits, the massage therapist will probably go slower and avoid deeper work that could be at all uncomfortable. A relaxation massage is good if you're a beginner or sensitive to pain, or if you had a lot of deep work done the day before at a spa that offers daily massage.
Deep tissue massage
Uses many of the same movements and techniques as Swedish massage, but the therapist will work the deeper tissue structures of the muscle and fascia (connective tissue). It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots called adhesions. Many people expect deep tissue massage to be an hour of intense pressure and pain, but this is counterproductive.
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