The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.
Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.
Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the therapist will work the deeper tissue structures of the muscle and fascia (connective tissue). It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots called adhesions. Many people expect deep tissue massage to be an hour of intense pressure and pain, but this is counterproductive.
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